Register for a Sound Bath
Upcoming Dates
Sound Baths
Friday, November 20 · 5:00–6:15 pm
Friday, December 18 · 5:00–6:15 pm
$30 per gathering
What is a Sound Bath?
Hosted by Surya Leigh Mellor, RP, MFA, MPS
Registered Psychotherapist · Artist · Sound Practitioner
Sound baths are small-group sound experiences held in our light-filled studio surrounded by cedar forest, located north of Durham Ontario at Whole Life Studio.
A Sound Bath is an immersive listening experience in which participants rest comfortably while a changing landscape of sound unfolds around them. Singing bowls, gong, percussion, strings, voice and other acoustic instruments are woven together with periods of silence.
The word bath describes the experience of being immersed in sound and vibration. Through Mindful Sound, attention is brought to listening, breath, physical sensation and the ways sound is experienced through the body.
This creates space for presence, somatic awareness and deep listening. There is no particular experience to achieve—the practice is simply to notice what emerges through sound, silence and attentive awareness.
Sound Bath — Inner Quietude
Friday, November 20, 2026
November brings a particular kind of stillness. The colours of autumn have faded, the trees stand bare, and the landscape rests in the quiet darkness before the first snow.
As the outer world grows darker and more silent, we are invited to turn inward and discover a quietude that exists independently of the world around us.
Through the gentle resonance of singing bowls and other instruments, we will explore the silence within sound, the spaciousness beneath our thoughts, and the quiet presence that remains amidst the changing seasons.
Like a candle illuminating the darkness, this gathering offers a space to rest, listen deeply, and reconnect with the stillness within.
Private & Group Sound Baths
Private Sound Baths are also available for small groups, organizations and community gatherings.
Whole Life Studio Sound Baths are community gatherings and are separate from psychotherapy services.
Participation does not constitute psychotherapy or establish a therapist-client relationship.
