Conversations and the Janitors
with Kathryn Hayward, MD

Sunday, August 16 
11AM-NOON Eastern Time (US); 5-6PM Central European Time

Develop Your Own Daily Self-Care
Jin Shin Jyutsu Practice with The Janitors

In the spirit of evolving in the time of coronavirus, Dr. Kathryn Hayward will guide you through The Janitors, a daily Jin Shin Jyutsu practice that helps us clean up the “dirt, dust and grime” that accumulate during the course of a busy life, and are especially helpful during the pandemic.

Kathryn loves Jin Shin Jyutsu because it is a very easy, versatile and kind way to care for yourself.

Each of the three Janitors cleans up a different range of energy within the body. Revitalizing all three in succession is an especially good way to deal with the stresses of the pandemic.

Jin Shin Jyutsu is an ancient form of energy healing, using gentle hand pressure on particular parts of the body. The hands become “jumper cables” that link one part of the body to another, clearing energy blockages and re-establishing free flow of energy throughout the body.

While Jin Shin Jyutsu can be received from a practitioner or partner, Kathryn will be focusing on a self-care practice that you can do for yourself.

You will need:
• Your hands. 
• A comfortable place to sit or lie down. If you cannot comfortably reach your lower legs and feet, have a wooden spoon nearby. 
• If you wish to add some aromas to your experience, you can mix lemon juice into water (50/50 mixture) or purchase a Bach Flower Essence called “Holly”. Alternatively, if you have an essence that you really love, bring that. Kathryn will guide you as to where to place a few drops of these essences during the session.

In this program, Kathryn will lead those of us who wish to participate in a conversation about this phase of the pandemic. Our community of support is helping each of us to cope and evolve during this challenging time. This session is especially designed for us to share with one another in the company of our collective Janitors.

Once you register for the session, Kathryn will send you some instructions that you can print out to use on Sunday and for your future self-care Jin Shin Jyutsu practice.

About Kathryn

Kathryn Hayward, MD co-founded and developed International Integrators because she loves to collaborate with others who share her vision for global Integrative Health. She offers her experience in the practice of conventional medicine as a primary care internist at the Massachusetts General Hospital and Harvard Medical School, and in Integrative Health in her private practice, Odyssey Journey. Kathryn marvels at the power of collective, conscious action on the part of like-minded individuals to manifest change and loves contributing to that action.

What is Integrative Health 

Integrative Health unites the best in Conventional Medicine, Whole, Plant-Based Food, Movement and Mind/Body/Spirit Disciplines. Together, these bring balance to the body and strengthen the immune system.