Boost Your Immunity
Experience Postural Alignment Exercises and Meditation
Forliti of Postural Healing
Our posture is undeniably related to our physical, emotional, mental,
and spiritual wellbeing. When aligned and balanced, every system in the body functions more efficiently. Our moods and spirits are uplifted. We have increased energy and vibrancy. We move and breathe more freely.
There are many uncertainties right now. However, we can choose to be present and make choices daily to increase resiliency and wellbeing. Postural Healing is one way to build resiliency by creating alignment and balance.
Postural Healing with Anna Forliti looks at the body as a whole and is based in the observation that both chronic and acute pain are due to misalignment in the body. Compensations and dysfunctions cause pain, limitations and injury. Postural Healing restores the body to its designed posture using gentle, corrective exercises to restore you to an active, pain-free lifestyle. This allows the body to naturally regenerate and heal itself, creating lasting overall health.
Anna is an Egoscue certified Postural Alignment Specialist with a Professional Fitness Coaching certification from LifeTime Academy, a NASM Certified Personal Trainer, Corrective Exercise Specialist and Performance Enhancement Specialist. She has also been trained in Advanced Mind-Body Medicine Skills Group.
Special August Pricing
Tuesday and Thursday Classes
Full Month (8 classes) $99
Tu or Th Series (4 classes) $75
Individual Class $20
Each class is 45 minutes long